These banana blender muffins are the ultimate low-effort bake. Just throw everything into your food processor, blend, pour, bake – thats it! No oil or refined sugar and perfect for snacks, freezing and little hands!
Banana Blender Muffins
Servings
12
servingsPrep time
10
minutesCooking time
20
minutesCalories
120
kcalSoft, naturally sweet banana muffins made entirely in the blender (or food processor)
Ingredients
3 ripe bananas
2 eggs
1/4 cup (80g) maple syrup
2 cups (180g) rolled oats
1/2 tsp bicarbonate of soda
1/2 tsp salt
Directions
- Preheat oven to 180c. Line or lightly grease 12 muffin tins or 24 mini muffins.
- Add all the ingredients to the food processor or blender, blend until the mixture is well combines (small lumps are okay)
- Pour the batter evenly into the tins and bake for 15-20 minutes, or until a skewer inserted comes out clean and they are slightly golden.
- Cool in the tins for a few minutes then transfer to a wire rack to cool fully.
Recipe Video
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Notes
- Storage: Store in an airtight container at room temp for 3-4 days or the fridge for a week. These also freeze great for 2-3 months.
- Nutritional Panel
Per Serve – Approx 1 full size or 2 mini muffins
Energy 120kcal
Protein 3.5g
Carbohydrates 22g
Fat 2.5g
Fibre 2.5g
Sugars 9g
Notes: Values vary depending on the actual ingredients used.
