- Prep time: 10 minutes
- Chill time: 2 hours
- Serves: 2
Description
My go-to high-protein chia jars! Delicious, fibre-rich, and great for hormones.
These aren’t your standard tiny chia pots… I load mine up with Greek yogurt and blueberries so they actually keep me full. With around 13g of protein, they’re a perfect pre-workout treat, small breakfast, or as a hormone-friendly snack before or during your period (great source of magnesium!). I make two jars at once and keep them in the fridge for easy grab-and-go moments.
Ingredients
Per jar (300ml capacity):
- 2 tbsp chia seeds (rich in omega-3s & magnesium)
- ½ cup milk of choice
- ¼ tsp vanilla extract
- ¼ cup Greek yogurt
- ½ cup fresh or frozen berries (include blueberries for antioxidants)
- ½ tbsp honey (optional, for sweetness)
Method
- In each jar, mix 2 tbsp chia seeds, ½ cup milk, and ¼ tsp vanilla.
- Stir well, let sit for 5 minutes, then stir again to prevent clumps.
- Seal and refrigerate for at least 2 hours or overnight.
- Before serving, top with ¼ cup Greek yogurt, ½ cup berries, and a drizzle of honey if desired.
Storage!
Fridge: Store in the fridge for up to 5 days.
Nutritional Info (Per pudding — Approximate)
Nutrient Amount
Calories ~300kcal
Carbohydrates ~35.6g
Protein ~13.5g
Fat ~12g
Magnesium ~223mg
Note: Nutrition values are approximate and may vary depending on specific brands and exact ingredient quantities used.
