A delicious alternative to traditional mousse, packing more protein & fibre, half the calories but ALL the flavour!
Tofu Chocolate Mousse
Servings
3
servingsPrep time
5
minutesChill time
1
hourCalories
290
kcalHigh protein chocolate mousse that’s not only a good source of protein, but also gentle on your gut!
Ingredients
300g silken tofu (room temp)
110g dark chocolate (70%+)
1 tbsp raw honey
Optional: 1 tsp vanilla essence (extra flavour)
Optional: Pinch of salt (enhance chocolate flavour)
Directions
- Break chocolate into small pieces and melt it gently, either by using a double boiler or in short (20 seconds) bursts in the microwave, stirring inbetween.
- In a blender or food processor, combine the silken tofu, melted chocolate, raw honey and optional extras. Blend until smooth and creamy, scraping down the sides as needed.
- Transfer the mixture to three ramekins or small containers and refrigerate for at least 1 hour to set.
- Garnish with berries, nuts or drizzle of honey if desired.
Notes
- Storage: This mousse keeps for 3-4 days in the fridge in an air tight container.
Nutritional Info:
Calories: 292 kcal
Protein: 7.7g
Fat: 17.7g
Carbohydrates: 24g
Fiber: 2.8g
Sugars: 16.9g
Note: These are estimates only and vary based on ingredients used.
