Low-Sugar Jam Drops

  • Prep time: 25 minutes
  • Cook time: 14 minutes
  • Total time: ~40 minutes
  • Servings: 26 cookies

Description

A nostalgic 90’s classic, with a lower-in-sugar glow up. These jam drops are my healthier twist on the ones we all remember from growing up. They’re buttery and soft shortbread-like with just enough caramel flavour from raw sugar and filled with my homemade jam – while also halving the sugar as most traditional recipes! 🍓


Ingredients

  • 225g unsalted butter, room temperature
  • ½ cup (100g) raw sugar
  • 2 tsp vanilla extract
  • 1 large egg, room temperature
  • 2½ cups (300g) plain flour
  • ¼ tsp salt
  • ~⅓ cup homemade strawberry jam (or your fave)

Method

  1. Preheat to 160°C. Line baking trays with baking paper.
  2. Using a handheld electric beater or stand mixer with paddle attachment, beat butter and raw sugar until smooth, a couple minutes on low-medium speed.
  3. Add egg, vanilla and salt. Mix briefly until combined. Add flour and beat until completely mixed. Dough will be soft but hold together when pressed.
  4. Measure 1 tbsp dough. Roll into a ball, place on your tray and indent with your thumb. Repeat one cookie at a time to avoid cracking. Leave a 2-3cm gap between each cookie to allow for spreading.
  5. Fill each indent with 1/2 tsp of jam, level with the cookie surface to prevent overflow.
  6. Bake both trays for 13-16 minutes, until surfaces are pale golden, you may need to rotate the trays around halfway to allow for even heat distribution.
  7. Cool on trays—they’ll crisp up as they cool. Optionally, add a tiny spoon of fresh jam to the centres after baking if they look a bit sunken.
  8. Enjoy once cooled! Store in an airtight container for 5-7 days; best within 2-3 days as jam may soften cookies slightly.

Nutritional Info (Per Cookie — Approximate)

Nutrient Amount
Calories ~130kcal
Carbohydrates ~12g
Protein ~1g
Fat ~7g
Sugar ~5g

Note: Nutrition will vary slightly depending on jam used


Let me know in the comments if you try this recipe & don’t forget to tag me on Instagram @mindbodychar if you bake a batch! 🍓💘

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