Berry & Chia Seed Pudding

My go-to high-protein chia jars! Delicious, fibre-rich, and great for hormones.

These aren’t your standard tiny chia pots… I load mine up with Greek yogurt and blueberries so they actually keep me full. With around 13g of protein, they’re a perfect pre-workout treat, small breakfast, or as a hormone-friendly snack before or during your period (great source of magnesium!). I make two jars at once and keep them in the fridge for easy grab-and-go moments.

Delicious Berry & Chia Seed Pudding

Recipe by Charlize Mannino

Servings

1

Jar

Prep time

5

minutes

Rest time

2

hours 

Calories

300

kcal

My go-to high-protein chia jars! Delicious, fibre-rich, and great for hormones.

Ingredients

• 2 tbsp chia seeds (rich in omega-3s & magnesium)

• ½ cup milk of choice

• ¼ tsp vanilla extract

• ¼ cup Greek yogurt

• ½ cup fresh or frozen berries (include blueberries for antioxidants)

• ½ tbsp honey (optional, for sweetness)

Directions

• In each jar, mix 2 tbsp chia seeds, ½ cup milk, and ¼ tsp vanilla.
• Stir well, let sit for 5 minutes, then stir again to prevent clumps.
• Seal and refrigerate for at least 2 hours or overnight.
• Before serving, top with ¼ cup Greek yogurt, ½ cup berries, and a drizzle of honey if desired.
• Storage! Store in the fridge for up to 5 days.

Notes

• Nutritional Info (Per pudding — Approximate)
  Nutrient Amount
  Calories ~300kcal
  Carbohydrates ~35.6g
  Protein ~13.5g
  Fat ~12g
  Magnesium ~223mg
  Note: Nutrition values are approximate and may vary depending on specific brands and exact ingredient quantities used.