# Mind Body Char > Discover Delicious, Gut-Friendly Recipes ## Posts - [Toddler Apple Oat Bars](https://mindbodychar.blog/toddler-apple-oat-bars/): Good source of fibre, healthy fats, naturally sweetened & toddler friendly! - [Banana Choc Chip Yoghurt Muffins](https://mindbodychar.blog/banana-choc-chip-yoghurt-muffins/): Loaded with whole grains, Greek yoghurt & a touch of sweetness! - [Matcha Chia Pudding](https://mindbodychar.blog/matcha-chia-pudding/): Loaded with antioxidants, omega-3's, calcium & soluble fibre! - [Toddler-friendly Bliss Balls](https://mindbodychar.blog/toddler-friendly-bliss-balls/): A simple, no-bake snack perfect for little ones! - [Flaxseed & Sesame Crackers](https://mindbodychar.blog/flaxseed-sesame-crackers/): Nutty, crispy gluten-free flaxseed & sesame crackers packed with omega-3's and magnesium! - ['No Nasties' Chocolate Yoghurt](https://mindbodychar.blog/no-nasties-chocolate-yoghurt/): Creamy, protein packed homemade chocolate yoghurt with zero preservatives or added junk! - [Fudgy Beetroot Brownies](https://mindbodychar.blog/fudgy-beetroot-brownies/): Rich, fudgy brownies made with a (not so) secret veggie ingredient! - [Mango Coconut Ice Pops](https://mindbodychar.blog/mango-coconut-ice-pops/): My super simple-yet-delicious take on the classic Weis bars. - [Easy Greek Yoghurt Bagels](https://mindbodychar.blog/easy-greek-yoghurt-bagels/): Soft high-protein bagels with just four ingredients! - [Healthy Toddler Jam Drop (Thumbprint) Cookies](https://mindbodychar.blog/healthy-toddler-jam-drop-thumbprint-cookies/): Naturally sweet, fibre-rich and made with wholefoods, great for snacky toddlers! - [Refined Sugar-free Lemon & Coconut Slice](https://mindbodychar.blog/refined-sugar-free-lemon-coconut-slice/): Tangy, creamy and nourishing... your new favourite no-bake treat! - [Healthy Chocolate Zucchini Muffins](https://mindbodychar.blog/healthy-chocolate-zucchini-muffins/): One of the easier ways to get some vegetables into my toddlers tummy. - [Mango Chia Jam](https://mindbodychar.blog/mango-chia-jam/): Delicious, easy & refined-sugar free chia jam using fresh or frozen mango! - [Easy Wholewheat Cheese Crackers](https://mindbodychar.blog/easy-wholewheat-cheese-crackers/): My toddler (and I) LOVE these healthier-than-store-bought homemade cheese crackers! - [Raw Carrot Cake Slice](https://mindbodychar.blog/raw-carrot-cake-slice/): Great source of healthy fats, fiber & Vit A (plus-they're no-bake!) - [Easy No Bake Strawberry 'Cheesecake' Slice With a Chocolate Shell](https://mindbodychar.blog/gut-friendly-strawberry-yogurt-cheesecake-slices/): The perfect gut-friendly dessert! - [Tofu Chocolate Mousse](https://mindbodychar.blog/tofu-chocolate-mousse/): A delicious alternative to traditional mousse! - [Soft Sandwich Loaf - No Sugar or Honey Needed!](https://mindbodychar.blog/soft-sandwich-loaf-no-sugar-or-honey-needed/): Soft sandwich loaf that uses no sugar or honey! - [BLW-Friendly Salmon & Brown Rice Cakes](https://mindbodychar.blog/blw-friendly-salmon-brown-rice-cakes/): Freezer friendly with simple ingredients. Perfect for BLW. - [Refined Sugar-Free Gut-Friendly Mochi](https://mindbodychar.blog/refined-sugar-free-gut-friendly-mochi/): My favourite Japanese treat with a gut-healthy twist! - [Gut-Friendly Banana Fudge Crumbles](https://mindbodychar.blog/gut-friendly-banana-fudge-crumbles/): Gut-friendly, refined sugar free & insanely moreish. - [Easiest Small Batch Ciabatta Rolls](https://mindbodychar.blog/easiest-small-batch-ciabatta-rolls/): Super quick and simple crusty, airy ciabatta rolls made with high hydration dough - [Low-Sugar Jam Drops](https://mindbodychar.blog/low-sugar-jam-drops/): A healthier twist on the 90's classic. - [Berry & Chia Seed Pudding](https://mindbodychar.blog/berry-chia-seed-pudding/): Packed with omega-3's, magnesium & antioxidants. - [Baby Friendly Fruit & Veggie Muffins](https://mindbodychar.blog/baby-friendly-fruit-veggie-muffins/): Freezer friendly, no added sugar & packed with fruits & veggies! - [Easy 3-Ingredient Strawberry Jam](https://mindbodychar.blog/easy-3-ingredient-strawberry-jam/): Made with just frozen berries, raw sugar, and lemon juice! - [Homemade Lip Balm](https://mindbodychar.blog/homemade-lip-balm/): Nourishing, natural, and made in minutes - [Teething Rusks](https://mindbodychar.blog/teething-rusks/): Perfect for BLW & snacks! - [Sourdough Choc Chip Cookies](https://mindbodychar.blog/sourdough-choc-chip-cookies/): Soft in the centre, golden on the edges, fermented for the gut. - [Easy Homemade Greek Yoghurt](https://mindbodychar.blog/easy-homemade-greek-yoghurt/): No special equipment needed! - [Gut Healthy Vanilla Marshmallows](https://mindbodychar.blog/gut-healthy-vanilla-marshmallows/): So pillowy and perfect! - [Sourdough Discard Tortillas](https://mindbodychar.blog/sourdough-discard-tortillas/): Buttery, soft & perfect for wraps or smash tacos! - [Banana Crumble Breakfast](https://mindbodychar.blog/banana-crumble-breakfast/): Delicious high protein brekky! - [Easy Pizza Pockets](https://mindbodychar.blog/easy-pizza-pocket/): The yummiest dupe to the classic we all know! - [Homemade 'Nutella'](https://mindbodychar.blog/homemade-nutella/): Nourishing, indulgent & rich. ## Pages - [Cookie Policy (AU)](https://mindbodychar.blog/cookie-policy-au/) - [Recipes](https://mindbodychar.blog/recipes/) - [Contact Me](https://mindbodychar.blog/contact/): Whether you have a question, a brand inquiry, or just want to say hi – I’d love to hear from you. I read every message, and while I’m usually covered in flour or chasing my toddler, I’ll do my best to reply soon! 💌 charlizemannino@gmail.com - [My Story](https://mindbodychar.blog/my-story/): Hey, I’m Char. I’m a mum, homemaker and recipe creator sharing a more intentional approach to food, family, and health. For years I thought I was doing everything right by hitting my ‘macro’s’, exercising daily & ticking all the other wellness boxes. But after my son was born, my body began sending signals I couldn’t ignore… What started as constant exhaustion, acne, and new lactose and gluten sensitivities slowly escalated into chronic pain and, eventually, emergency hospital visits (yes – including vomiting blood). The medical system offered no real answers. I was given a vague IBS diagnosis and a handful of medications […] - [Discover Delicious, Gut-Friendly Recipes - MindBodyChar.blog](https://mindbodychar.blog/): Welcome To My Crunchy Kitchen Hi, I’m Char I’m a mum, homemaker & a passionate advocate for simple, from-scratch recipes that supports gut health and whole-body wellness.   Everything I share comes from my own healing journey, and I’m bringing you along for the ride. Learn More About My Story Here New From My Crunchy Kitchen Fudgy Beetroot Brownies • February 2, 2026 • All Recipes, Recipes Rich, fudgy brownies made with a (not so) secret veggie ingredient! Mango Coconut Ice Pops • January 25, 2026 • All Recipes, Recipes, Refined Sugar-Free, Toddler Snacks My super simple-yet-delicious take on the classic […] - [Privacy Policy](https://mindbodychar.blog/privacy-policy/): Who we are My website address is: https://mindbodychar.blog. 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